Can I exercise while pregnant?

Discuss... This with your ob. They will be able to guide you through your pregnancy and give you specifics on do's and don'ts. Best of luck!
Yes. So long as you do not have any medical or obstetrical problems that preclude physical activity, you can and should exercise during pregnancy. Pregnant women who are physically active throughout the pregnancy do very well with labor, delivery, etc. Walking, pregnancy yoga, pregnancy pilates, swimming, the elliptical machine are all great options.

Related Questions

Can I exercise while pregnant?

Yes. You should keep active throughout your pregnancy. Just about everyone can exercise during pregnancy. Yoga and walking are good for those who are not used to exercise. You can continue almost any exercise during pregnancy. If you have medical or pregnancy complications, you should ask your doctor before exercising. Read more...
Yes. Provided you were exercising before the pregnancy then it's ok. Drink lots of water and congratulations! Read more...
Yes . It is recommended to avoid high impact and super strenuous exercise. But there are many benefits to you and your baby from exercise during pregnancy. Enjoy. Read more...
Yes, please do! Exercise in pregnancy has been shown to decease the amount of pain women describe in labor, as well, a study reported that exercise shortened labor. Exercise decreases risk for developing gestational diabetes, hypertension and pre-eclampsia. As others have said, stay hydrated! but old adage about not getting heart rate elevated has been found false. So exercise away! Read more...

Can I do abdominal exercise while pregnant?

Depends. The answer depends on the specific exercise, your medical history, level of fitness prior to pregnancy, and other factors. In normal pregnancies, exercise is generally ok, but your program should be cleared by the md providing your care to ensure safety and specific parameters. Read more...