7 doctors weighed in:

What are some good exercises after giving birth?

7 doctors weighed in
Dr. Jeffrey Gladd
Preventive Medicine
5 doctors agree

In brief: Gentle and easy

Light stretching, walking, yoga are some of the best ways to get started after birth.

In brief: Gentle and easy

Light stretching, walking, yoga are some of the best ways to get started after birth.
Dr. Jeffrey Gladd
Dr. Jeffrey Gladd
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In brief: See below

For weight loss, the best exercises are aerobic exercises, such as running, brisk walking, swimming, bike riding, etc.

In brief: See below

For weight loss, the best exercises are aerobic exercises, such as running, brisk walking, swimming, bike riding, etc.
Dr. Anthony LaBarbera
Dr. Anthony LaBarbera
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