4 doctors weighed in:
I get forearm pain when I lift weights that makes me stop, what can I do?
4 doctors weighed in

Dr. Vishal Shah
Orthopedic Surgery
2 doctors agree
In brief: Therapy, stretching
You should seek medical evaluation if your problem persists, but this symptoms is common in weight-lifters.
Lifters generally focus on the major muscle groups (biceps/triceps/pecs/back/deltoids) and overlook the smaller forearm muscles that support the weights during those other exercises. Forearm/wrist/elbow stretching followed by low-resistance forearm strengthening exercises should help.

In brief: Therapy, stretching
You should seek medical evaluation if your problem persists, but this symptoms is common in weight-lifters.
Lifters generally focus on the major muscle groups (biceps/triceps/pecs/back/deltoids) and overlook the smaller forearm muscles that support the weights during those other exercises. Forearm/wrist/elbow stretching followed by low-resistance forearm strengthening exercises should help.
Dr. Vishal Shah
Dr. Vishal Shah
Thank
Dr. Vadim Glukh
Orthopedic Surgery - Foot & Ankle
In brief: Biceps tendinitis
A frequent cause of forearm pain when lifting the dumbells.

In brief: Biceps tendinitis
A frequent cause of forearm pain when lifting the dumbells.
Dr. Vadim Glukh
Dr. Vadim Glukh
Thank
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