Eat a high fiberdiet (mostly fruits and vegetables).
Drink lots of water. Exercise everyday, especially in the morning. Eat prunes everyday. If your constipation is very bad and your blood count is ok you can take an iron-free multivitamin. If your constipation is still bad, you can try over-the-counter remedies such as colace (docusate sodium) and certain laxatives.
Would you like to video or text chat with me?