4 doctors weighed in:

How can I get in shape to have a healthy pregnancy?

4 doctors weighed in
Dr. Felecia Dawson
Obstetrics & Gynecology
2 doctors agree

In brief: Do what you love.

Body: move your body in ways that you love.
Dancing, swimming, aerobics, weight training, tai chi, cycling, yoga, walking, gardening, belly dancing... Mind: begin your day with a meditative practice. Prayer and meditation, journaling, yoga.. Spirit: be sure you have healed your emotional wounds from childhood and beyond. Get outside help if needed. Pregnancy can bring up unfinished business.

Call on a doctor for a more personalized answer ›

In brief: Do what you love.

Body: move your body in ways that you love.
Dancing, swimming, aerobics, weight training, tai chi, cycling, yoga, walking, gardening, belly dancing... Mind: begin your day with a meditative practice. Prayer and meditation, journaling, yoga.. Spirit: be sure you have healed your emotional wounds from childhood and beyond. Get outside help if needed. Pregnancy can bring up unfinished business. Call on a doctor for a more personalized answer ›
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Dr. Felecia Dawson
Obstetrics & Gynecology , 27 years in practice
Dr. John Munshower
Family Medicine

In brief: Stay in shape

The following link from web md provides a good outline for exercises in pregnancy.
http://www.webmd.com/baby/guide/exercise-during-pregnancy.

Need a more personalized answer? ›

In brief: Stay in shape

The following link from web md provides a good outline for exercises in pregnancy.
http://www.webmd.com/baby/guide/exercise-during-pregnancy. Need a more personalized answer? ›
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Dr. John Munshower
Family Medicine , 22 years in practice
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Dr. Dennis Higginbotham
Board Certified, Obstetrics & Gynecology
26 years in practice
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