5. Dark leafy greens like spinach, kale, turnips, and collard greens
6. Fortified cereals such as total, raisin bran, corn flakes.
7. Fortified orange juice
9. Fortified soymilk (not all soymilk is a good source of calcium
, so it's best to check the label.)
10. Enriched breads, grains, and waffles.