2 doctors weighed in:
Anything I can do to stop my stomach from growling at work without having to eat?
2 doctors weighed in

Dr. Keegan Duchicela
Family Medicine
1 doctor agrees
In brief: Eat without eating.
Unfortunately, there's no magic pill to stop growling (unless the pill was actually a hamburger).
One thing to try is to have a good balanced breakfast. Add some protein sources - egg whites, nuts, etc. - into your breakfast. Protein and healthy fats keep you from getting hungry. Skip breakfast or just down a sugary cereal, and you can be guaranteed to get growling before lunch. Cheers!

In brief: Eat without eating.
Unfortunately, there's no magic pill to stop growling (unless the pill was actually a hamburger).
One thing to try is to have a good balanced breakfast. Add some protein sources - egg whites, nuts, etc. - into your breakfast. Protein and healthy fats keep you from getting hungry. Skip breakfast or just down a sugary cereal, and you can be guaranteed to get growling before lunch. Cheers!
Dr. Keegan Duchicela
Dr. Keegan Duchicela
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