4 doctors weighed in:

My heart flutters when my boss comes around because i'm nervous. Is there anything I can do?

4 doctors weighed in
Dr. Maritza Baez
Family Medicine
3 doctors agree

In brief: Stay active

Exercise is a great way to relieve stress.
Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.

In brief: Stay active

Exercise is a great way to relieve stress.
Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.
Dr. Maritza Baez
Dr. Maritza Baez
Thank
Dr. Mark Stern
Internal Medicine - Cardiology

In brief: Avoid caffeine

Avoid caffeine; , consider telling him or her.;decide if the job is worth it.

In brief: Avoid caffeine

Avoid caffeine; , consider telling him or her.;decide if the job is worth it.
Dr. Mark Stern
Dr. Mark Stern
Thank
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Dr. Umesh Patel
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