2 doctors weighed in:
I have to fly abroad for work. Is there anything I can do to get rid of jet legs?
2 doctors weighed in

Dr. Johnnie Strickland Jr
Family Medicine
1 doctor agrees
In brief: Jet Lag
Sleep is the best way to reset your biologic clock; if you can sleep while on the plane this is a simple method.
Try to provide time to sleep upon arrival home and coordinate that to your usual time in the zone. Some strategy needed here. Supplements that are helpful include melatonin; essential oil of lavender is usual for calming and sleep as well. Email for details www.Medacpc.Com.

In brief: Jet Lag
Sleep is the best way to reset your biologic clock; if you can sleep while on the plane this is a simple method.
Try to provide time to sleep upon arrival home and coordinate that to your usual time in the zone. Some strategy needed here. Supplements that are helpful include melatonin; essential oil of lavender is usual for calming and sleep as well. Email for details www.Medacpc.Com.
Dr. Johnnie Strickland Jr
Dr. Johnnie Strickland Jr
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