I don't have time for breakfast because of work. Any suggestions?

Special shake 2 min. I do the following: 1. 8oz cold water 2. Scoop of jay robbs protein powder 3. 4tbsp of hemp seed powder; 4 one scoop of ribose powder and 5. One pak of zija powder. See website: www.Medac4u.Com. This provides about 60gm protein, large quantities of omega 3, 6, 9; all of the vitamins and minerals needed and ribose is great for wt loss; total cost about $5.