I'm always tired and sleep deprived. What can I do?

See sleep specialist. Sleeping is so vitally important for good health. It is when we recharge our battery and it enables us to thrive. Lack of good consistent sleep can not only be dangerous to our body ( high blood pressure, depression, anxiety) but to others. A leading cause of fatal car accidents is falling asleep at the wheel. Your body is telling you that you need help.
Take control! Sleep is an important part of your life and health. Excessive daytime sleepiness and sleep deprivation are dangerous. Establish a good sleep hygiene (bedtime, sufficient and restful sleep). Talk to a sleep physician, they can help you to get back on track.