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I get really dehydrated at work. What can I do?

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Dr. Vasu Brown
Wound care

In brief: Drink water in 32oz

Calculate half of your body weight in pounds - that is the oz of water you need daily eg 100 pounds = 50 oz water per day.
For coffee drinkers multiply oz of coffee x 3 in addition for water requirement.

In brief: Drink water in 32oz

Calculate half of your body weight in pounds - that is the oz of water you need daily eg 100 pounds = 50 oz water per day.
For coffee drinkers multiply oz of coffee x 3 in addition for water requirement.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
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