1 doctor weighed in:
I stay up so much because of work. How can find time to relax my body and mind?
1 doctor weighed in

Dr. Randall Bock
General Practice
In brief: Write down problems
Before you go to bed, write down your problems, how you hope to approach them tomorrow.
Leave all of your issues on that piece of paper, knowing that you will address them at some other point, freeing yourself up now to go to sleep. Pick up a book, let your mind wander to a more comfortable place, and as you lie down reading, you will eventually drift off to sleep. Or have a timed musical piece.

In brief: Write down problems
Before you go to bed, write down your problems, how you hope to approach them tomorrow.
Leave all of your issues on that piece of paper, knowing that you will address them at some other point, freeing yourself up now to go to sleep. Pick up a book, let your mind wander to a more comfortable place, and as you lie down reading, you will eventually drift off to sleep. Or have a timed musical piece.
Dr. Randall Bock
Dr. Randall Bock
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