4 doctors weighed in:

My work space is really small. I think i'm becoming claustrophobic. What can I do?

4 doctors weighed in
Dr. Bassam Amawi
Psychiatry
2 doctors agree

In brief: Claustrophobia

I agree w dr. Hazlet, the other options is taking cognitive behavior therapy or finding a bigger office.

In brief: Claustrophobia

I agree w dr. Hazlet, the other options is taking cognitive behavior therapy or finding a bigger office.
Dr. Bassam Amawi
Dr. Bassam Amawi
Thank
Dr. Donald Hazlett
Psychiatry
2 doctors agree

In brief: Simple things first.

Get rid of clutter or unnecessary things in your space.
Plain and simple is best. Place a good sized mirror in your space if possible to reflect more light in and it will make your space seem larger and less claustrophobic. If you don't need the big desks or tables, downsize them. Can you trade to get a new space? You might talk to your boss. If that fails you may need a new job. You can do it.

In brief: Simple things first.

Get rid of clutter or unnecessary things in your space.
Plain and simple is best. Place a good sized mirror in your space if possible to reflect more light in and it will make your space seem larger and less claustrophobic. If you don't need the big desks or tables, downsize them. Can you trade to get a new space? You might talk to your boss. If that fails you may need a new job. You can do it.
Dr. Donald Hazlett
Dr. Donald Hazlett
Thank
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