5 doctors weighed in:

I order delivery food when i'm at work. Is there a healthier alternative?

5 doctors weighed in
Dr. Johnnie Strickland Jr
Family Medicine
3 doctors agree

In brief: Certainly

Fresh organic produce and meats prepared at home and carried to work for later consumption.
Be creative in preparation and prepare for the week during the weekend; freeze and warm up at work. This will also save you a lot of money. If you would like fast easy nutritional shakes see my website www.Medac4u.Com.

In brief: Certainly

Fresh organic produce and meats prepared at home and carried to work for later consumption.
Be creative in preparation and prepare for the week during the weekend; freeze and warm up at work. This will also save you a lot of money. If you would like fast easy nutritional shakes see my website www.Medac4u.Com.
Dr. Johnnie Strickland Jr
Dr. Johnnie Strickland Jr
Thank
Dr. Troy Ross
Occupational Medicine

In brief: Yes

You will be healthier if you make your own food.
Make sure you have a balance of proteins, fats, and a complex carbohydrates. Stay with fresh fruits and vegetables as much as possible. For snacks consider nuts or cheese. The best way to find healthy carbohydrates is to look at a chart that shows the glycemic index of foods and stay away from those that have a high index score.

In brief: Yes

You will be healthier if you make your own food.
Make sure you have a balance of proteins, fats, and a complex carbohydrates. Stay with fresh fruits and vegetables as much as possible. For snacks consider nuts or cheese. The best way to find healthy carbohydrates is to look at a chart that shows the glycemic index of foods and stay away from those that have a high index score.
Dr. Troy Ross
Dr. Troy Ross
Thank
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