My hips hurt so much from sitting long hours. What can I do?

Several things. First get up and walk around 5minutes every half hour. Set and alarm to remind you. Next detoxify to reduce inflammation; drink 8 glasses of filtered water daily; avoid sodas, sugars, alcohol, coffee; take supplements such as cats claw and large quantities of anti-oxidants; rebounding. If not contraindicated Ibuprofen 3x/ day for 1-2 weeks www.Medac4u.Com.