3 doctors weighed in:
My hips hurt so much from sitting long hours. What can I do?
3 doctors weighed in

Dr. Johnnie Strickland Jr
Family Medicine
1 doctor agrees
In brief: Several things
First get up and walk around 5minutes every half hour. Set and alarm to remind you.
Next detoxify to reduce inflammation; drink 8 glasses of filtered water daily; avoid sodas, sugars, alcohol, coffee; take supplements such as cats claw and large quantities of anti-oxidants; rebounding. If not contraindicated Ibuprofen 3x/ day for 1-2 weeks www.Medac4u.Com.

In brief: Several things
First get up and walk around 5minutes every half hour. Set and alarm to remind you.
Next detoxify to reduce inflammation; drink 8 glasses of filtered water daily; avoid sodas, sugars, alcohol, coffee; take supplements such as cats claw and large quantities of anti-oxidants; rebounding. If not contraindicated Ibuprofen 3x/ day for 1-2 weeks www.Medac4u.Com.
Dr. Johnnie Strickland Jr
Dr. Johnnie Strickland Jr
Thank
Dr. Dustin Colegrove
Internal Medicine
In brief: Get up and stretch
or walk around every 30 minutes.

In brief: Get up and stretch
or walk around every 30 minutes.
Dr. Dustin Colegrove
Dr. Dustin Colegrove
Thank
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