2 doctors weighed in:

What are best sleep position(s) & pillow height/firmness for reducing/preventing back, neck & shoulder tension/soreness?

2 doctors weighed in
Dr. Mark Moran
Pain Management
1 doctor agrees

In brief: Neutrality

No positions or height/ firmness are standard.
You should find what works best for you, but try to maintain neutral spine, or straight spine in each position.

In brief: Neutrality

No positions or height/ firmness are standard.
You should find what works best for you, but try to maintain neutral spine, or straight spine in each position.
Dr. Mark Moran
Dr. Mark Moran
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