How can my eating habits effect my sleep?
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3 doctors weighed in:
How can my eating habits effect my sleep?
3 doctors weighed in
Dr. Donald Jacobson
Psychiatry
In brief: Good, drink, sleep
Eat a light snack. Practice good sleep hygiene. Sources:eating ; sleeping | sleep.Com
www.Sleep.Com/content/eating-and-sleeping
we provide you everything you need to know about eating and sleeping.
Counselingservice.Vassar.Edu/docs/sleep%20hygeine%20...
Good sleep hygiene handout.
In brief: Good, drink, sleep
Eat a light snack. Practice good sleep hygiene. Sources:eating ; sleeping | sleep.Com
www.Sleep.Com/content/eating-and-sleeping
we provide you everything you need to know about eating and sleeping.
Counselingservice.Vassar.Edu/docs/sleep%20hygeine%20...
Good sleep hygiene handout.
Dr. Donald Jacobson
Thank
Dr. Ranji Varghese
Internal Medicine - Sleep Medicine
In brief: Diet is important
Large meals right before bed can make people feel uncomfortable and make it difficult to sleep. Certain foods can also trigger symptoms of heartburn during sleep, potentially fragmenting their sleep. Avoidance of caffeine and nicotine is important as these can be stimulating and disruptive for sleep.
In brief: Diet is important
Large meals right before bed can make people feel uncomfortable and make it difficult to sleep. Certain foods can also trigger symptoms of heartburn during sleep, potentially fragmenting their sleep. Avoidance of caffeine and nicotine is important as these can be stimulating and disruptive for sleep.
Dr. Ranji Varghese
Thank
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