How can my eating habits effect my sleep?

Avoid heavy fatty and spicy foods, caffeine, and alcohol before bedtime.

Eat a light snack. Practice good sleep hygiene. Sources:eating ; sleeping | sleep.Com www.Sleep.Com/content/eating-and-sleeping we provide you everything you need to know about eating and sleeping. Counselingservice.Vassar.Edu/docs/sleep%20hygeine%20... Good sleep hygiene handout. Would you like to video or text chat with me?

Diet is important for sleep.

Large meals right before bed can make people feel uncomfortable and make it difficult to sleep. Certain foods can also trigger symptoms of heartburn during sleep, potentially fragmenting their sleep. Avoidance of caffeine and nicotine is important as these can be stimulating and disruptive for sleep. Would you like to video or text chat with me?