7 doctors weighed in:

How can cognitive behavioral therapy help with my sleep?

7 doctors weighed in
Dr. Mounir Belcadi
Psychiatry
3 doctors agree

In brief: Change Sleep habits

Cognitive behavioral therapy (cbt ) for insomnia is a very effective, non pill way to deal with insomnia.
Usually a cbt course involves looking at sleep patterns and helps creating healthy sleep habits, schedules etc; it takes a few weeks, sometimes you need to pay out of pocket for it but results can last for a very long time.

In brief: Change Sleep habits

Cognitive behavioral therapy (cbt ) for insomnia is a very effective, non pill way to deal with insomnia.
Usually a cbt course involves looking at sleep patterns and helps creating healthy sleep habits, schedules etc; it takes a few weeks, sometimes you need to pay out of pocket for it but results can last for a very long time.
Dr. Mounir Belcadi
Dr. Mounir Belcadi
Thank
Dr. Bassam Amawi
Psychiatry
1 doctor agrees

In brief: Cognitive Beh.therap

It helps u relax and help u identify any negative thoughts u may be haven

In brief: Cognitive Beh.therap

It helps u relax and help u identify any negative thoughts u may be haven
Dr. Bassam Amawi
Dr. Bassam Amawi
Thank
Dr. Andrew Berry
Clinical Psychology

In brief: CBT

Provided your sleep disturbances are aggravated by anxiety, CBT may help reduce the anxiety, so that racing thoughts will not disturb your sleep.

In brief: CBT

Provided your sleep disturbances are aggravated by anxiety, CBT may help reduce the anxiety, so that racing thoughts will not disturb your sleep.
Dr. Andrew Berry
Dr. Andrew Berry
Thank
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