5 doctors weighed in:

Are cds marketed to help you sleep actually effective?

5 doctors weighed in
Dr. Mitchell Vogel
Ophthalmology
2 doctors agree

In brief: Personal preference

There are many available.
It depends on you. Try one and see if it helps. Variable results.

In brief: Personal preference

There are many available.
It depends on you. Try one and see if it helps. Variable results.
Dr. Mitchell Vogel
Dr. Mitchell Vogel
Thank
1 comment
Dr. Pierre Guibor
You may want to consult a MD sleep specialist in your area. Be careful about taking sleep medications in general due to their habituation problems. Try 50 mg Benadryl 30 min prior to going to bed and try not to drink fluids after 7 pm, especially alcohol.
Dr. Ranji Varghese
Internal Medicine - Sleep Medicine
1 doctor agrees

In brief: Some are

Most self help materials that you can buy easily from the bookstore may have a combination of passive muscle relaxation exercises and guided imagery techniques.
These will most often help those folks that have a difficult time winding down physically and mentally. These are usually good for those that have brief periods of insomnia, and less helpful for chronic insomnia patients.

In brief: Some are

Most self help materials that you can buy easily from the bookstore may have a combination of passive muscle relaxation exercises and guided imagery techniques.
These will most often help those folks that have a difficult time winding down physically and mentally. These are usually good for those that have brief periods of insomnia, and less helpful for chronic insomnia patients.
Dr. Ranji Varghese
Dr. Ranji Varghese
Thank
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