4 doctors weighed in:
How does your serotonin levels affect when you fall asleep?
4 doctors weighed in

Dr. Elizabeth Finley-Belgrad
Pediatrics - Psychiatry
2 doctors agree
In brief: Balance w/melatonin
Melatonin which helps regulate your circadian (light /dark cycle) rhythm works in balance with serotonin.
Light shifts the balance to serotonin, -mood and wakefulness darkness shifts it to melatonin-helps you sleep.

In brief: Balance w/melatonin
Melatonin which helps regulate your circadian (light /dark cycle) rhythm works in balance with serotonin.
Light shifts the balance to serotonin, -mood and wakefulness darkness shifts it to melatonin-helps you sleep.
Dr. Elizabeth Finley-Belgrad
Dr. Elizabeth Finley-Belgrad
Thank
Dr. Ranji Varghese
Internal Medicine - Sleep Medicine
In brief: Sleep chemical
Serotonin is a common brain chemical messenger. It is part of the wake promoting system of the brain.
Along with other chemical messengers, it helps keeps us awake during the day. It tends to be less active as we fall asleep, when other sleep promoting chemicals take over.

In brief: Sleep chemical
Serotonin is a common brain chemical messenger. It is part of the wake promoting system of the brain.
Along with other chemical messengers, it helps keeps us awake during the day. It tends to be less active as we fall asleep, when other sleep promoting chemicals take over.
Dr. Ranji Varghese
Dr. Ranji Varghese
Thank
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