5 doctors weighed in:
How can I reset my sleep schedule?
5 doctors weighed in

Jae Won Joh
Emergency Medicine
4 doctors agree
In brief: Fasting (possibly)
Research from harvard medical school's dr. Saper suggests that fasting for ~12-16 hours before you want to be awake may be effective.
Upon eating after this time period, the theory is that your internal clock will reset to a new day, with the time of this meal being interpreted as "morning". http://www.wisebread.com/how-to-naturally-reset-your-sleep-cycle-overnight.

In brief: Fasting (possibly)
Research from harvard medical school's dr. Saper suggests that fasting for ~12-16 hours before you want to be awake may be effective.
Upon eating after this time period, the theory is that your internal clock will reset to a new day, with the time of this meal being interpreted as "morning". http://www.wisebread.com/how-to-naturally-reset-your-sleep-cycle-overnight.
Jae Won Joh
Jae Won Joh
Answer assisted by Jae Won Joh, Medical Student
Thank
Dr. Donald Jacobson
Psychiatry
In brief: Sleep psychologist
Your best bet is to see a board certified sleep psychologist who specializes in cbti.
Call the following specialist:to contact dr. Tracy kuo phone: 650-722-2305 palo alto office: 1101 welch rd, suite a2, palo alto, ca 94304 she specializes in this. In the interim take melatonin 3 mg prior to desired sleep onset and: counselingservice.Vassar.Edu/docs/sleep%20hygeine%20... Good sleep hygiene.

In brief: Sleep psychologist
Your best bet is to see a board certified sleep psychologist who specializes in cbti.
Call the following specialist:to contact dr. Tracy kuo phone: 650-722-2305 palo alto office: 1101 welch rd, suite a2, palo alto, ca 94304 she specializes in this. In the interim take melatonin 3 mg prior to desired sleep onset and: counselingservice.Vassar.Edu/docs/sleep%20hygeine%20... Good sleep hygiene.
Dr. Donald Jacobson
Dr. Donald Jacobson
Thank
Get help from a real doctor now
Dr. Steven Seres
Board Certified, Internal Medicine
17 years in practice
497K people helped
Continue
108,000 doctors available
Read more answers from doctors