3 doctors weighed in:
What drugs are effective sleep-aids?
3 doctors weighed in

Dr. Scott Beede
Internal Medicine
1 doctor agrees
In brief: A variety
A variety of meds can help, but for most, healthy sleep habits beat any drug, although can take some time to show improvment.
Shut tv computer off an hour before bed and never use in bed. Go to bed and get up at the same time 7 days/week. Don't spend more than 8 hours in bed. Don't sleep during the day. Avoid caffeine and alcohol, especially late in the day. See your doctor if needed.

In brief: A variety
A variety of meds can help, but for most, healthy sleep habits beat any drug, although can take some time to show improvment.
Shut tv computer off an hour before bed and never use in bed. Go to bed and get up at the same time 7 days/week. Don't spend more than 8 hours in bed. Don't sleep during the day. Avoid caffeine and alcohol, especially late in the day. See your doctor if needed.
Dr. Scott Beede
Dr. Scott Beede
Thank
Dr. Jeffrey Rosch
Internal Medicine - Allergy & Immunology
In brief: Sleep inducing meds
Antihistamines, especially older ones are the primary otc sleep inducing medications.
Other more specific medications are by prescription.

In brief: Sleep inducing meds
Antihistamines, especially older ones are the primary otc sleep inducing medications.
Other more specific medications are by prescription.
Dr. Jeffrey Rosch
Dr. Jeffrey Rosch
Thank
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