4 doctors weighed in:
Will losing weight and exercising help regulate my sleep patterns?
4 doctors weighed in

Dr. Seema Patel
Holistic Medicine
2 doctors agree
In brief: Perhaps
Losing weight can help with sleep apnea, exercise allows you to be more tired producing a more restful deeper sleep.
If under 35 try calm's forte, a homeopathic medication for sleep. If over 35 you can try melatonin.

In brief: Perhaps
Losing weight can help with sleep apnea, exercise allows you to be more tired producing a more restful deeper sleep.
If under 35 try calm's forte, a homeopathic medication for sleep. If over 35 you can try melatonin.
Dr. Seema Patel
Dr. Seema Patel
Thank
1 comment
Dr. Robert Greer
Dr Patel nailed it.Exercise and weight loss are critical to your wellbeing.
Dr. Vasu Brown
Wound care
In brief: Adjust amino acids
If obesity caused the sleep apnea yes on the other hand if the sleep disturbance is due to other factors like lack of glutamine, tryptophan, vitamin b deficiency causing gall bladder sludge then no.

In brief: Adjust amino acids
If obesity caused the sleep apnea yes on the other hand if the sleep disturbance is due to other factors like lack of glutamine, tryptophan, vitamin b deficiency causing gall bladder sludge then no.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
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