4 doctors weighed in:

I feel lethargic throughout the day, how can I regain my energy?

4 doctors weighed in
Dr. Maritza Baez
Family Medicine
1 doctor agrees

In brief: See your doctor

Lack of energy can come from a variety of situations.
Dehydration (not drinking at least 5 cups of water a day), lack of sleep/poor sleep, skipping meals, stress, sleep apnea/snoring, chronic sinus problems, caffeine withdrawal, chronic illness (such as anemia) or allergies can cause low energy. See your doctor.

In brief: See your doctor

Lack of energy can come from a variety of situations.
Dehydration (not drinking at least 5 cups of water a day), lack of sleep/poor sleep, skipping meals, stress, sleep apnea/snoring, chronic sinus problems, caffeine withdrawal, chronic illness (such as anemia) or allergies can cause low energy. See your doctor.
Dr. Maritza Baez
Dr. Maritza Baez
Thank
Dr. Donald Hazlett
Psychiatry
1 doctor agrees

In brief: Why r u lethargic?

That's the first question to answer.Thyroid problems, depressed, diabetic, over weight, sleep isn't sound, working way too hard, poor diet, B12 deficiency, iron deficiency, neurologic problems, heart problems, muscle problems - the list is almost endless.
Unless you are very quick and accurate in finding the reason why, the best thing to do is start with your primary care physician.

In brief: Why r u lethargic?

That's the first question to answer.Thyroid problems, depressed, diabetic, over weight, sleep isn't sound, working way too hard, poor diet, B12 deficiency, iron deficiency, neurologic problems, heart problems, muscle problems - the list is almost endless.
Unless you are very quick and accurate in finding the reason why, the best thing to do is start with your primary care physician.
Dr. Donald Hazlett
Dr. Donald Hazlett
Thank
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