2 doctors weighed in:

How can I get back on a regular sleep schedule?

2 doctors weighed in
Dr. Parham Gharagozlou
Internal Medicine - Sleep Medicine

In brief: wake up same time

Wake up same time every day.
Don't watch the clock in night and have alarm. Avoid napping in between.

In brief: wake up same time

Wake up same time every day.
Don't watch the clock in night and have alarm. Avoid napping in between.
Dr. Parham Gharagozlou
Dr. Parham Gharagozlou
Thank
Dr. Ranji Varghese
Internal Medicine - Sleep Medicine

In brief: Stick with it

Don't frustrate yourself too much is the key.
You want to stick to reasonable bed times and wake times and stick with that on the weekends. Don't lay in bed tossing and turning. Engage in light exercise, eat a healthy diet, and manage stress. If you have a sleep issue that persists, than ask your doctor to consider other sleep disorders.

In brief: Stick with it

Don't frustrate yourself too much is the key.
You want to stick to reasonable bed times and wake times and stick with that on the weekends. Don't lay in bed tossing and turning. Engage in light exercise, eat a healthy diet, and manage stress. If you have a sleep issue that persists, than ask your doctor to consider other sleep disorders.
Dr. Ranji Varghese
Dr. Ranji Varghese
Thank
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