2 doctors weighed in:

Does cottage cheese help you fall asleep?

2 doctors weighed in
Dr. Michelle Zetoony
Internal Medicine - Sleep Medicine
1 doctor agrees

In brief: Sleep and food

Generally speaking, no.
However, high protein foods can help with satiety which assists helps us get to sleep. Stomach distension and hormonal regulation are to thank for this. Hope this helps.

In brief: Sleep and food

Generally speaking, no.
However, high protein foods can help with satiety which assists helps us get to sleep. Stomach distension and hormonal regulation are to thank for this. Hope this helps.
Dr. Michelle Zetoony
Dr. Michelle Zetoony
Thank
Dr. Heidi Fowler
Psychiatry

In brief: Not specifically

However, it may prevent you from going to bed hungry which could hamper sleep.

In brief: Not specifically

However, it may prevent you from going to bed hungry which could hamper sleep.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
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