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Does cottage cheese help you fall asleep?

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Dr. Michelle Zetoony
Internal Medicine - Sleep Medicine

In brief: Sleep and food

Generally speaking, no.
However, high protein foods can help with satiety which assists helps us get to sleep. Stomach distension and hormonal regulation are to thank for this. Hope this helps.

In brief: Sleep and food

Generally speaking, no.
However, high protein foods can help with satiety which assists helps us get to sleep. Stomach distension and hormonal regulation are to thank for this. Hope this helps.
Dr. Michelle Zetoony
Dr. Michelle Zetoony
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