1 doctor weighed in:
Does cottage cheese help you fall asleep?
1 doctor weighed in

Dr. Michelle Zetoony
Internal Medicine - Sleep Medicine
In brief: Sleep and food
Generally speaking, no.
However, high protein foods can help with satiety which assists helps us get to sleep. Stomach distension and hormonal regulation are to thank for this. Hope this helps.

In brief: Sleep and food
Generally speaking, no.
However, high protein foods can help with satiety which assists helps us get to sleep. Stomach distension and hormonal regulation are to thank for this. Hope this helps.
Dr. Michelle Zetoony
Dr. Michelle Zetoony
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