4 doctors weighed in:
Is tryptophan a sleep-inducing substance?
4 doctors weighed in

Dr. Michelle Zetoony
Internal Medicine - Sleep Medicine
2 doctors agree
In brief: Herbs for sleep
In general yes. What they say about thanksgiving turkey is true.
It is not a recommended otc herb because it can also be very harmful in high doses and years ago a tainted batch caused numerous cases of parkinson's disease. Hope this helps.

In brief: Herbs for sleep
In general yes. What they say about thanksgiving turkey is true.
It is not a recommended otc herb because it can also be very harmful in high doses and years ago a tainted batch caused numerous cases of parkinson's disease. Hope this helps.
Dr. Michelle Zetoony
Dr. Michelle Zetoony
Thank
Dr. James Fox
Psychiatry
In brief: Hardly
Only in so far as it is a precursor to melatonin (and serotonin).
It also carries the risk of causing eosinophilia-myalgia syndrome. And serotonin can cause insomnia. There is hardly enough tryptophan in turkey to cause sleepiness. Stick with melatonin if you want a natural sleep agent. Be aware that herbals are not regulated like rx meds and there is variability in the quality of what you get.

In brief: Hardly
Only in so far as it is a precursor to melatonin (and serotonin).
It also carries the risk of causing eosinophilia-myalgia syndrome. And serotonin can cause insomnia. There is hardly enough tryptophan in turkey to cause sleepiness. Stick with melatonin if you want a natural sleep agent. Be aware that herbals are not regulated like rx meds and there is variability in the quality of what you get.
Dr. James Fox
Dr. James Fox
Thank
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