4 doctors weighed in:

How close to sleep should I eat?

4 doctors weighed in
Dr. Heidi Fowler
Psychiatry
2 doctors agree

In brief: Intake before

Retiring. I agree with dr. Varghese.
Additionally - avoid large amounts of liquids, caffeinated beverages or significant amounts of alcohol. Chamomile can help to lull to sleep. Take care.

In brief: Intake before

Retiring. I agree with dr. Varghese.
Additionally - avoid large amounts of liquids, caffeinated beverages or significant amounts of alcohol. Chamomile can help to lull to sleep. Take care.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
Dr. Ranji Varghese
Internal Medicine - Sleep Medicine
1 doctor agrees

In brief: Depends

Sometimes a small bedtime snack free from a lot of sugar or chocolate can help get to sleep.
A moderate size meal should be eatn at least 2-3 hrs before bedtime. Avoid large meals right before bedtime as this can disrupt sleep by triggering acid reflux.

In brief: Depends

Sometimes a small bedtime snack free from a lot of sugar or chocolate can help get to sleep.
A moderate size meal should be eatn at least 2-3 hrs before bedtime. Avoid large meals right before bedtime as this can disrupt sleep by triggering acid reflux.
Dr. Ranji Varghese
Dr. Ranji Varghese
Thank
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