2 doctors weighed in:
What foods can help me fall asleep?
2 doctors weighed in

Dr. Albert Pizzo
Family Medicine
1 doctor agrees
In brief: Foods to sleep
Varies. Depends on why you have insomnia.
Some foods that help are glass of warm milk and foods with tryptophane e.g. Turkey. Best to find out why you have insomnia and call your doctor for any examination.

In brief: Foods to sleep
Varies. Depends on why you have insomnia.
Some foods that help are glass of warm milk and foods with tryptophane e.g. Turkey. Best to find out why you have insomnia and call your doctor for any examination.
Dr. Albert Pizzo
Dr. Albert Pizzo
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