3 doctors weighed in:

How often should you twitch when falling asleep?

3 doctors weighed in
Dr. Chaim Colen
Neurosurgery
1 doctor agrees

In brief: Common

Minimal, small twitching is common in the early phases as one is falling asleep.

In brief: Common

Minimal, small twitching is common in the early phases as one is falling asleep.
Dr. Chaim Colen
Dr. Chaim Colen
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Dr. Michelle Zetoony
Internal Medicine - Sleep Medicine

In brief: Hypnic twitching

There is no set number of normal or abnormal twitches.
This can be a natural reaction to our body losing muscle control during sleep. When overtired or excessively sleepy the number of twitches tends to increase.

In brief: Hypnic twitching

There is no set number of normal or abnormal twitches.
This can be a natural reaction to our body losing muscle control during sleep. When overtired or excessively sleepy the number of twitches tends to increase.
Dr. Michelle Zetoony
Dr. Michelle Zetoony
Thank
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