6 doctors weighed in:

I'm so anxious all the time! what can I do?

6 doctors weighed in
Dr. Sahba Ferdowsi
General Practice
2 doctors agree

In brief: Mindfulness

Reading on " mindfulness" is great way to deal with anxiety without medication.

In brief: Mindfulness

Reading on " mindfulness" is great way to deal with anxiety without medication.
Dr. Sahba Ferdowsi
Dr. Sahba Ferdowsi
Thank
Dr. Sahba Ferdowsi
General Practice
2 doctors agree

In brief: Mindfulness

Reading on " mindfulness" is great way to deal with anxiety without medication.

In brief: Mindfulness

Reading on " mindfulness" is great way to deal with anxiety without medication.
Dr. Sahba Ferdowsi
Dr. Sahba Ferdowsi
Thank
Dr. Sahba Ferdowsi
General Practice
2 doctors agree

In brief: Mindfulness

Reading on "mindfulness" is an effective way to treat anxiety without medications.

In brief: Mindfulness

Reading on "mindfulness" is an effective way to treat anxiety without medications.
Dr. Sahba Ferdowsi
Dr. Sahba Ferdowsi
Thank
Dr. Sahba Ferdowsi
General Practice
1 doctor agrees

In brief: Mindfulness

Reading on " mindfulness" is great way to deal with anxiety without medication.

In brief: Mindfulness

Reading on " mindfulness" is great way to deal with anxiety without medication.
Dr. Sahba Ferdowsi
Dr. Sahba Ferdowsi
Thank
Dr. Sahba Ferdowsi
General Practice
1 doctor agrees

In brief: Mindfulness

Reading on mindfulness is a great way to deal with anxiety without medication.

In brief: Mindfulness

Reading on mindfulness is a great way to deal with anxiety without medication.
Dr. Sahba Ferdowsi
Dr. Sahba Ferdowsi
Thank
Dr. Sahba Ferdowsi
General Practice
1 doctor agrees

In brief: Mindfulness

Reading on "mindfulness" is a great way to deal with anxiety without medication.

In brief: Mindfulness

Reading on "mindfulness" is a great way to deal with anxiety without medication.
Dr. Sahba Ferdowsi
Dr. Sahba Ferdowsi
Thank
Dr. Vasu Brown
Wound care
1 doctor agrees

In brief: EMDR therapy

Eye movement desensitization and reprocessing, or emdr, is a powerful new psychotherapy technique which has been very successful in helping people who suffer from trauma, anxiety, panic, disturbing memories, post traumatic stress and many other emotional problems.

In brief: EMDR therapy

Eye movement desensitization and reprocessing, or emdr, is a powerful new psychotherapy technique which has been very successful in helping people who suffer from trauma, anxiety, panic, disturbing memories, post traumatic stress and many other emotional problems.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
Dr. Maritza Baez
Family Medicine

In brief: Stay active

Exercise is a great way to relieve stress.
Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.

In brief: Stay active

Exercise is a great way to relieve stress.
Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.
Dr. Maritza Baez
Dr. Maritza Baez
Thank
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Board Certified, Family Medicine
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