4 doctors weighed in:

I'm so angry at everyone every day! what can I do?

4 doctors weighed in
Dr. Bassam Amawi
Psychiatry
2 doctors agree

In brief: See a Mental Health

Professional for evaluation , before getting u self in trouble.

In brief: See a Mental Health

Professional for evaluation , before getting u self in trouble.
Dr. Bassam Amawi
Dr. Bassam Amawi
Thank
Dr. Samuel Bayles
Pediatrics - Psychiatry

In brief: Develop a plan

1. forgive. its not something that allows bad behavior, its something you give yourself so you aren't angry all day 2.
start your day with an intention. it could be "today i will not argue with anyone" then let it simmer in your unconsciousness. 3. have an anger plan of what you will do if you get irritated - breath, listen to music, call friend whatever you want just so you have an alternative

In brief: Develop a plan

1. forgive. its not something that allows bad behavior, its something you give yourself so you aren't angry all day 2.
start your day with an intention. it could be "today i will not argue with anyone" then let it simmer in your unconsciousness. 3. have an anger plan of what you will do if you get irritated - breath, listen to music, call friend whatever you want just so you have an alternative
Dr. Samuel Bayles
Dr. Samuel Bayles
Thank
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