Talk to a therapist
Mental health disorders are defined as something that is interfering with your normal functioning.
So unless the nightmares
are making you unable to sleep
, it's unlikely they would be considered a mental health disorder. However, it may be helpful to you to work out what is going on in your subconscious by talking to a therapist
can be helpful even if you don't have a mental illness.
Answer assisted by Emily Lu, Medical Student