2 doctors weighed in:

Is it safe to take vitamin b7 while pregnant or breastfeeding?

2 doctors weighed in
Dr. Fred Harvey
Internal Medicine - Geriatrics

In brief: B7 is biotin

Biotin is a critical nutrient in pregnancy.
It may like Folic Acid support nervous system development. Your prenatal vitamin should contain at lead 300 mcg. Avoid raw egg white protein because it may interfere with biotin availability. Eat eggs cooked because the yolk contains biotin which is not destroyed by cooking.

In brief: B7 is biotin

Biotin is a critical nutrient in pregnancy.
It may like Folic Acid support nervous system development. Your prenatal vitamin should contain at lead 300 mcg. Avoid raw egg white protein because it may interfere with biotin availability. Eat eggs cooked because the yolk contains biotin which is not destroyed by cooking.
Dr. Fred Harvey
Dr. Fred Harvey
Thank
Dr. Padmavati Garvey
Obstetrics & Gynecology

In brief: Yes

You will have enough vitamin b7 in your adult multivitamin.
The best way to get all vitamins and minerals is through your diet. Good sources of vitamin b7 are chicken and fish.

In brief: Yes

You will have enough vitamin b7 in your adult multivitamin.
The best way to get all vitamins and minerals is through your diet. Good sources of vitamin b7 are chicken and fish.
Dr. Padmavati Garvey
Dr. Padmavati Garvey
Thank
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