3 doctors weighed in:

Is there a way that I can slow down the rate of my breathing?

3 doctors weighed in
Dr. Michio Abe
Internal Medicine
1 doctor agrees

In brief: Deep breathing

You can practice deep, slow, regular abdominal/diaphragmatic breathing.
Your exhalation should be twice as long as your inhalation. Try yoga's ujjayi breathing or use a biofeedback machine called resperate.

In brief: Deep breathing

You can practice deep, slow, regular abdominal/diaphragmatic breathing.
Your exhalation should be twice as long as your inhalation. Try yoga's ujjayi breathing or use a biofeedback machine called resperate.
Dr. Michio Abe
Dr. Michio Abe
Thank
Dr. Eric Toloza
Surgery - Thoracic

In brief: Biofeedback

Biofeedback techniques can help you relax and slow down your breathing .
..

In brief: Biofeedback

Biofeedback techniques can help you relax and slow down your breathing .
..
Dr. Eric Toloza
Dr. Eric Toloza
Thank
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Dr. Aaron Milstone
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