4 doctors weighed in:
How can I overcome past failures at weight loss?
4 doctors weighed in

Dr. Nimish Gosrani
Anti-Aging Medicine
1 doctor agrees
In brief: Weight loss
I've been there!this has to be a lifestyle change, not just a 'weight loss' program.You need to see a doc who understands and specialises in age management medicine.
Excellent nuitrtion , consistent exercise and correction of hormonal imbalance are the keys.Would be happy to discuss in more detail..

In brief: Weight loss
I've been there!this has to be a lifestyle change, not just a 'weight loss' program.You need to see a doc who understands and specialises in age management medicine.
Excellent nuitrtion , consistent exercise and correction of hormonal imbalance are the keys.Would be happy to discuss in more detail..
Dr. Nimish Gosrani
Dr. Nimish Gosrani
Thank
Dr. Sara Stein
Functional Medicine
1 doctor agrees
In brief: Find the pattern!
It's important to identify what experiences you had while dieting.
Did you start out gangbusters and try to be perfect? Did you over-restrict causing hunger at night? Did you do great until 6-8 weeks and then plateau - which is often a sign that you were not eating enough and your body thought you were starving. Did you get bored with the allowed food? Did you have cravings -sign of low nutrients?

In brief: Find the pattern!
It's important to identify what experiences you had while dieting.
Did you start out gangbusters and try to be perfect? Did you over-restrict causing hunger at night? Did you do great until 6-8 weeks and then plateau - which is often a sign that you were not eating enough and your body thought you were starving. Did you get bored with the allowed food? Did you have cravings -sign of low nutrients?
Dr. Sara Stein
Dr. Sara Stein
Thank
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