2 doctors weighed in:

How can I stop feeling sad about having to diet/exercise to lose weight?

2 doctors weighed in
Dr. Vasu Brown
Wound care

In brief: Gratitude

Sadness is a sign you have not accepted where you are - replace this with gratitude for being given a challenge you can work with.
Sadness is victim thinking serves no purpose and drains you. Gratitude is a choice thinking - life is about choice so set goals you can work on. I do a exercise if I am sad. (taught by sri srravishankar) sniff out sadness -sniff twice -http://www.Artofliving.Org.

In brief: Gratitude

Sadness is a sign you have not accepted where you are - replace this with gratitude for being given a challenge you can work with.
Sadness is victim thinking serves no purpose and drains you. Gratitude is a choice thinking - life is about choice so set goals you can work on. I do a exercise if I am sad. (taught by sri srravishankar) sniff out sadness -sniff twice -http://www.Artofliving.Org.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
Dr. Robert Stuart
Family Medicine

In brief: Make it fun

Join a group, go to a local ymca, get some support and encouragement.
If you do enough aerobic exercise every day you should form new habits and it will also elevate your mood and self-esteem. Keep at it and don't quit! you will feel better.

In brief: Make it fun

Join a group, go to a local ymca, get some support and encouragement.
If you do enough aerobic exercise every day you should form new habits and it will also elevate your mood and self-esteem. Keep at it and don't quit! you will feel better.
Dr. Robert Stuart
Dr. Robert Stuart
Thank
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