4 doctors weighed in:
How can I stop binge eating in the night time?
4 doctors weighed in

Dr. Adeyemi Fatoki
Bariatrics
3 doctors agree
In brief: Eat more protein
Avoid keeping comfort foods around the house and eat more protein with dinner. Most people that binge at night eat comfort foods like sweets, ice cream, chips, cakes etc.
That are processed. Proteins produce more satiety and have a slower transit time in the stomach compared to processed foods.

In brief: Eat more protein
Avoid keeping comfort foods around the house and eat more protein with dinner. Most people that binge at night eat comfort foods like sweets, ice cream, chips, cakes etc.
That are processed. Proteins produce more satiety and have a slower transit time in the stomach compared to processed foods.
Dr. Adeyemi Fatoki
Dr. Adeyemi Fatoki
Thank
Dr. Vikas Duvvuri
Psychiatry
In brief: Portion size
Splitting food into portions before eating can brings into awareness when eating exceeds non-binge amounts.
Once the excess portions can be measured, milestones can be set for progress along with treatment options. If you are interested in a local consult. We can setup an evaluation.

In brief: Portion size
Splitting food into portions before eating can brings into awareness when eating exceeds non-binge amounts.
Once the excess portions can be measured, milestones can be set for progress along with treatment options. If you are interested in a local consult. We can setup an evaluation.
Dr. Vikas Duvvuri
Dr. Vikas Duvvuri
Thank
Get help from a real doctor now
Dr. Jack Hinkle
Board Certified, Family Medicine
384K people helped
Continue
107,000 doctors available
Read more answers from doctors