What can be done to stop binge eating?

FMany helps. Seek new activities and keep busy. When getting hungry, get up, get out and get busy! Drink a glass of water or non-caloric beverage. Get excess foods out of the house and keep only healthy snacks available that are low in calories and high in volume. Learn relaxation techniques, stress relieving activities, seek counselling, get an accountability partner and eat at the table only. U can do!
Binging. Cognitive behavior therapy with therapist specializing in eating disorders is best. Might need eating disorder program if severe and affecting your health.

Related Questions

What can be done to stop binge eating?

Seek help. It is not the act of binging eating that you need to control. There is some underlying reason that you have to try and deal with. This can only be done with help from other people. Talk to someone that you trust about your life and what you feeling and try and unwind the driving agents. Doing this with a professional counselor will accelerate the process. You are damaging your body, seek help.

What can be done to stop binge-eating?

Binging. Cognitive behavior therapy with therapist specializing in eating disorders is best. Might need eating disorder program if severe and affecting your health.