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What are good eating habits?

2 doctors weighed in
Dr. Robert Kwok
Pediatrics
1 doctor agrees

In brief: Think before eating

Good eating habits come from thinking about the foods & drinks before eating them. At the 3 main meals each day, think about what to select and how much to put on the plate.
For snacks, think about what would be a healthier snack. One should avoid overeating at social gatherings (such as restaurants), avoid eating to relieve stress or sadness, and avoid eating while watching tv or on the computer.

In brief: Think before eating

Good eating habits come from thinking about the foods & drinks before eating them. At the 3 main meals each day, think about what to select and how much to put on the plate.
For snacks, think about what would be a healthier snack. One should avoid overeating at social gatherings (such as restaurants), avoid eating to relieve stress or sadness, and avoid eating while watching tv or on the computer.
Dr. Robert Kwok
Dr. Robert Kwok
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