1 doctor weighed in:

What vitamin deficiencies are common to dieters?

1 doctor weighed in
Dr. Robert Stuart
Family Medicine

In brief: It is rare.

Strict vegans sometimes get deficiencies of b vitamins and sometimes calcium.
Otherwise it is quite unusual. You can avoid any concerns by just taking a good daily multivitamin, and paying attention to getting enough calcium by reading labels, using low fat or nonfat dairy products, etc.

In brief: It is rare.

Strict vegans sometimes get deficiencies of b vitamins and sometimes calcium.
Otherwise it is quite unusual. You can avoid any concerns by just taking a good daily multivitamin, and paying attention to getting enough calcium by reading labels, using low fat or nonfat dairy products, etc.
Dr. Robert Stuart
Dr. Robert Stuart
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