2 doctors weighed in:

What nutrients can help me lose weight?

2 doctors weighed in
Dr. Vasu Brown
Wound care

In brief: ADHS (vasopressin) by Biotics

If you want to do only 1 product do adhs (vasopressin) - it is researched and helps people loose 8 pounds a month (2 pounds per week) need 2 pills in the morning.
If you want to do this a healthy way - detox your body and learn about ionithermie which eliminates toxins, tonify body and helps you stay healthy in addition.

In brief: ADHS (vasopressin) by Biotics

If you want to do only 1 product do adhs (vasopressin) - it is researched and helps people loose 8 pounds a month (2 pounds per week) need 2 pills in the morning.
If you want to do this a healthy way - detox your body and learn about ionithermie which eliminates toxins, tonify body and helps you stay healthy in addition.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
Dr. Paige Gutheil
Family Medicine

In brief: Variety

Using the concepts of balance, variety and moderation is the best way to lose weight.
You need to balance a mixture of lean protein, fruits and vegetables, whole grains and healthy fats. Most find that by decreasing sugars and processed starches, they have more energy, less cravings and eat less overall. Variety keeps it interesting. Moderation keeps you from overeating.

In brief: Variety

Using the concepts of balance, variety and moderation is the best way to lose weight.
You need to balance a mixture of lean protein, fruits and vegetables, whole grains and healthy fats. Most find that by decreasing sugars and processed starches, they have more energy, less cravings and eat less overall. Variety keeps it interesting. Moderation keeps you from overeating.
Dr. Paige Gutheil
Dr. Paige Gutheil
Thank
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