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How can I control my emotional eating?

1 doctor weighed in
Dr. Robert Stuart
Family Medicine

In brief: Food diary

Keep a food diary, make yourself enter in it everything that passes your lips and record why you ate it.
It will give you some good insights and help you hold yourself accountable.

In brief: Food diary

Keep a food diary, make yourself enter in it everything that passes your lips and record why you ate it.
It will give you some good insights and help you hold yourself accountable.
Dr. Robert Stuart
Dr. Robert Stuart
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