1 doctor weighed in:
How can I control my emotional eating?
1 doctor weighed in

Dr. Robert Stuart
Family Medicine
In brief: Food diary
Keep a food diary, make yourself enter in it everything that passes your lips and record why you ate it.
It will give you some good insights and help you hold yourself accountable.

In brief: Food diary
Keep a food diary, make yourself enter in it everything that passes your lips and record why you ate it.
It will give you some good insights and help you hold yourself accountable.
Dr. Robert Stuart
Dr. Robert Stuart
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