2 doctors weighed in:

Is journaling an effective way to help you lose weight?

2 doctors weighed in
Dr. Vasu Brown
Wound care

In brief: To keep track

Journaling helps you keep track of your progress and can be a good tool.

In brief: To keep track

Journaling helps you keep track of your progress and can be a good tool.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
Dr. Barbara A Majeroni
Family Medicine

In brief: Yes

A food journal where you write down every single thing you eat can be helpful to show you when you are eating without thinking about it.

In brief: Yes

A food journal where you write down every single thing you eat can be helpful to show you when you are eating without thinking about it.
Dr. Barbara A Majeroni
Dr. Barbara A Majeroni
Thank
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