2 doctors weighed in:

What are the serving sizes for most foods?

2 doctors weighed in
Dr. Dean Giannone
Internal Medicine

In brief: Read label.

This will vary depending on the food, of course.
Serving sizes are listed on the nutrition facts label of the food.

In brief: Read label.

This will vary depending on the food, of course.
Serving sizes are listed on the nutrition facts label of the food.
Dr. Dean Giannone
Dr. Dean Giannone
Thank
Dr. Barbara A Majeroni
Family Medicine

In brief: Varies

A serving of meat or fish is the size of a deck of cards.
Fresh vegetables- about 1 cup; cooked vegetables about 1/2 cup; pasta and rice 1/2 cup; fruit-the size of a small apple.

In brief: Varies

A serving of meat or fish is the size of a deck of cards.
Fresh vegetables- about 1 cup; cooked vegetables about 1/2 cup; pasta and rice 1/2 cup; fruit-the size of a small apple.
Dr. Barbara A Majeroni
Dr. Barbara A Majeroni
Thank
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