3 doctors weighed in:

How can those close to me support me in my weight loss journey?

3 doctors weighed in
Dr. Vasu Brown
Wound care
1 doctor agrees

In brief: Talk about your goal

Let your family know what you are working on and give them ideas how they can help.
Clearly defining your goal - will help both you and people you want help from.

In brief: Talk about your goal

Let your family know what you are working on and give them ideas how they can help.
Clearly defining your goal - will help both you and people you want help from.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
Dr. Barbara A Majeroni
Family Medicine
1 doctor agrees

In brief: Tell them

If your friends know that you are trying to lose weight, they can support you by not tempting you with snacks and high calorie treats, and helping you feel loved and accepted.
Calling a friend can help when you feel like you have to eat.

In brief: Tell them

If your friends know that you are trying to lose weight, they can support you by not tempting you with snacks and high calorie treats, and helping you feel loved and accepted.
Calling a friend can help when you feel like you have to eat.
Dr. Barbara A Majeroni
Dr. Barbara A Majeroni
Thank
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