3 doctors weighed in:

Can taking time to relax each day help me lose weight?

3 doctors weighed in
Dr. Kathy Robinson
Family Medicine
2 doctors agree

In brief: Yes

Taking time to relax or meditate every day can help you lose weight in several ways.
It can decrease anxiety and anxiety associated eating. It can also increase your general sense of wellbeing and this can help you stay motivated with a weight loss program.

In brief: Yes

Taking time to relax or meditate every day can help you lose weight in several ways.
It can decrease anxiety and anxiety associated eating. It can also increase your general sense of wellbeing and this can help you stay motivated with a weight loss program.
Dr. Kathy Robinson
Dr. Kathy Robinson
Thank
Dr. Vasu Brown
Wound care

In brief: No

It will slow metabolism and weight will be stable but you will be relaxed in addition.

In brief: No

It will slow metabolism and weight will be stable but you will be relaxed in addition.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
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