3 doctors weighed in:
How can I change my cooking to help me lose weight?
3 doctors weighed in

Dr. Matt Wachsman
Internal Medicine
In brief: First calorie count
add the amounts of all the ingredients.
Vegetables are about zero. Fat is quite high per volume. Second, portion size. We habitually eat the total amt on plate. Third habits/cues. Fat people don't eat due to hunger but due to other features. Find which are relevant, avoid/substitute/change http://www.amazon.com/dp/0692496157/ details this.

In brief: First calorie count
add the amounts of all the ingredients.
Vegetables are about zero. Fat is quite high per volume. Second, portion size. We habitually eat the total amt on plate. Third habits/cues. Fat people don't eat due to hunger but due to other features. Find which are relevant, avoid/substitute/change http://www.amazon.com/dp/0692496157/ details this.
Dr. Matt Wachsman
Dr. Matt Wachsman
Thank
Dr. Emil Shakov
Aesthetic Medicine
In brief: Proper balance
Cut out the processed carbs.
Do not eat fried foods. Eat a high protein, low fat and low carb diet. Goal is 1 gram protein per kilogram. Eat six small meals per day. Breakfast is the most important as it jump starts your metabolism.

In brief: Proper balance
Cut out the processed carbs.
Do not eat fried foods. Eat a high protein, low fat and low carb diet. Goal is 1 gram protein per kilogram. Eat six small meals per day. Breakfast is the most important as it jump starts your metabolism.
Dr. Emil Shakov
Dr. Emil Shakov
Thank
Dr. Barbara A Majeroni
Family Medicine
In brief: Yes
Avoid frying foods; reduce portion size; change to whole wheat breads, pasta, and cereals.

In brief: Yes
Avoid frying foods; reduce portion size; change to whole wheat breads, pasta, and cereals.
Dr. Barbara A Majeroni
Dr. Barbara A Majeroni
Thank
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