4 types. 1.Zumba - a fusion of latin moves and music in an hour-long class, 2. Swimming or water aerobics, 3. Walking, 4. Interval class - you’ll combine strength training and cardiovascular activity, which will help you get in shape faster. Low impact fitness doesn’t mean low results. Try some of these exercises to accelerate your weight loss.
Yoga or swimming. Yoga and swimming are two excellent low impact ways to burn a lot of calories and help with weight loss.